Seeds are the bearers of life. Interestingly, seeds are often called powerhouses. They are a good source of dietary fiber, which slows the rate of digestion and keeps the digestive system on track. They provide good fats, nourish the blood cells, and help maintain brain function. They contain trans sterols, which help to maintain cholesterol level and reduces the risk of cancer.
For a healthy lifestyle, seeds can be included in daily practices for beneficial results. Here are certain examples of seeds that can be commonly used.
CHIA SEEDS
They are rich sources of omega-3 fatty acids and are great for digestion, providing relief of constipation, reducing nervousness, treating insomnia, and improving mental focus. Chia seeds are a rich source of protein. They are gluten-free and very low in carbohydrates. They are rich sources of nutrients like magnesium calcium and phosphorus.
They should be soaked in water overnight for consumption. They can be added to porridge, pudding, smoothies, or baked products. We can also sprinkle them on top of cereal, yogurt, vegetables, or rice dishes.
FLAX SEEDS
Flax seeds promote heart health and are associated with a lower risk of heart disease. They are also a good source of fiber and help to lower cholesterol. Rich source of heart-healthy omega-3 fatty acids.
They can be added to soups, salads, and raitas or consumed as a roasted snack.
PUMPKIN SEEDS
Pumpkin seeds are an excellent source of monounsaturated fats, magnesium, and phosphorous, and are also good sources of iron and zinc.
SUNFLOWER SEEDS
They are loaded with vitamins like Thiamine, Riboflavin, Niacin, Pantothenic acid, Folate, Choline, vitamin B6, vitamin C, and vitamin E.
Contain minerals like calcium, iron, magnesium, manganese, phosphorus, potassium, sodium, zinc, etc.
These seeds can be added to bread, muffins, salads, nutrition bars, etc.
