Many of us experience gastric problems from time to time. To put it simply, gas is the air trapped in the digestive tract, and when this air builds up, it can cause pain, bloating, and discomfort. This gas is usually released through burping or flatulence. However, excessive gastric formation can lead to significant discomfort, including abdominal pain, cramping, and a feeling of fullness or tightness (bloating).
Common Cause of Gastric Problem
Several factors can lead to the development of gastric problems, including:
- Overeating
- Chewing gum
- Smoking cigarettes
- Eating certain foods like beans, lentils, soft drinks, sugar substitutes, dairy products and cruciferous fruits.
Additionally, gastric problems can be linked to digestive disorders like Celiac Disease, Crohn’s Disease, Gastroesophageal Reflux Disease (GERD), or Inflammatory Bowel Disease (IBD). Passing gas more than 20 times a day is considered excessive.
Diagnosis for Gastric Problem
To diagnose the gastric conditions, doctors will evaluate the cause of flatulence and pain through:
- Medical history review
- Dietary habits review
- Physical examination
At the time of physical examination, the doctor may touch your abdomen to assess whether there is tenderness, any kind of stiffness or anything which feels abnormal. They may also use a stethoscope to listen to the sound of your abdomen. This helps the doctors to determine how well your digestive tract is working. Depending on the findings and any additional symptoms like weight loss, blood in stool, or diarrhea, further diagnostic tests may be recommended.
Treatment and Remedies for Gastric Problem
Dietary Changes
Diet plays a crucial role in reducing gas levels. Here are some tips to alleviate gastric issues:
- Eat smaller portions and avoid foods that cause gas.
- Avoid chewing gum and hard candy to reduce the amount of air swallowed.
- Regular physical activity, like walking after meals, can prevent gas build-up.
Over-the-Counter Medications
- Alpha-galactosidase: Alpha-galactosidase helps break down carbohydrates in beans and vegetables. It is advised to take it before meals.
- Lactase Supplements: Lactase Supplements help you digest sugar in dairy products.
- Simethicone: Simethicone assists in breaking up the gas bubbles and helps move gas through the digestive tract.
- Activated Charcoal: Activated Charcoal helps reduce gastric pain if taken before your meal. Be aware of potential side effects before using it.
Conclusion
By understanding the root causes and following proper diagnosis and treatment, you can effectively manage and alleviate gastric problems. Adopting dietary changes, staying active, and using appropriate medications can significantly reduce discomfort and improve digestive health. If you experience persistent gastric issues, visit the Gastroenterology & Hepatology Department at Venkateshwar Hospital to understand further diagnostic and treatment options.
