Cardiovascular health is a key pillar of overall well-being. A long and healthy life largely depends on maintaining good heart health. A long and healthy life largely depends on maintaining good heart health. Therefore, heart health needs to be given utmost priority with an active approach, early discovery, and intervention. Cardiologists at the cardiology hospital in Delhi recommend certain tips to keep the heart healthy.
- Exercise- Physical activity, even something as simple as early morning walks or taking the staircase adds to a healthy heart. One has to keep moving and need not opt for intense workouts at the gym or run long distances. Cardiologists encourage people to go for a walk during a lunch break. Additionally, track your daily steps to check your overall cardiovascular performance daily.
- Avoid long inactive periods- At a time when most jobs need us to stay on our toes even beyond the usual working hours; it becomes tricky to give the body the rest it deserves. But one can definitely implement a few habits that can help reduce the heart health risks. This includes performing stretches, taking a few minutes break (ideally 5 minutes), walking around, staying hydrated etc. Deep breathing and relaxation is also useful in ensuring better blood flow to the heart.
- Get enough sleep- One must consider good sleep to be a luxury. Rather it is a necessity for good heart health. Good sleep is crucial in maintaining healthy heart. Sound sleep lowers blood pressure and reduces stress hormones.
- Control of stress- Chronic stress impacts cardiovascular health extensively Stress triggers hyper-responses that result in narrowing of the blood vessels and increase in blood pressure. In addition, chronic stress has the risk of inducing arrhythmias, which are irregular heart rhythms that increase the likelihood of cardiovascular issues and palpitations.
- Avoid bad habits- Smoking results in the formation of plaque in arteries. Due to the plaque accumulation, the arteries get constricted and there is less blood flow to the heart. Similarly, consuming excess alcohol negatively affects the heart health by increasing blood pressure. Hence, it is highly advised to avoid smoking and drinking.
The final word
Heart health complications often develop silently. Hence, they should be diagnosed early enough so as not to cause heart complications much later. Routine heart examinations in the cardiology hospital in Delhi are advised for those who have any heart disease or already have a pre-existing heart condition. With routine follow-ups and a series of interventions, the cardiologists can monitor the risk factors such as blood pressure, cholesterol, diabetes. Healthy lifestyle modifications, medication adjustment and interventions at an early stage are also enabled by periodic check ups.
